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Water softens stool and allows your colon to move it more efficiently
Smaller meals, avoiding trigger foods, staying upright after eating, stopping food 2 to 3 hours before bed, and staying hydrated can help reduce heartburn
Gleeson, M., McFarlin, B., Flynn, M
The defense is rooted in care quality and population health
Heavy alcohol use also puts you at risk, which McIntyre notes can be more common in people living with bipolar disorder
Strength training and other forms of exercise preserve muscle mass during weight loss, helping people maintain strength
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